Rishu Food & Nutritions

Welcome to Rishu Food & Nutritions

What are the Difference between Weight Gainers and Mass Gainers?

Anyone with a keen interest in bodybuilding must have come across many supplements such as mass gainers, weight gainers, BCAAs, whey proteins, etc. The role of each of these products has vast differences from the others. According to Rishu Food & Nutritions, people are often confused between the usage of mass gainers and weight gainersContinue reading “What are the Difference between Weight Gainers and Mass Gainers?”

Which Supplements Can Help in Muscle Growth?

Nowadays, many supplements can help a person grow muscle mass if consumed correctly throughout the day, along with daily diet and workout. Also, there are many online supplement stores in India. At times, it becomes difficult to decipher the essential supplements for muscle growth, and the best store to buy these products. Therefore, we haveContinue reading “Which Supplements Can Help in Muscle Growth?”


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