Welcome to Rishu Food & Nutritions
Food plays a vital role in our health. Eating healthy means taking a balanced diet and including everything in the diet to receive all the nutrients to fuel you up and energize you to perform your daily activities. Food is the basic necessity of life but eating right is what to be taken care of.Continue reading “Eat Healthy and Commit To Be Fit | Rishu Food & Nutritions”
HIIT stands for High-Intensity Interval Training. It is a great form of exercise to include in your workout routine if you want to build strength and muscular endurance or trying to lose weight. It makes you fitter, stronger and improves your general health. For this workout, you do not require as much time as aContinue reading “HIIT Workout Importance and Its Benefits”
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