Rishu Food & Nutritions

Welcome to Rishu Food & Nutritions

Whey Protein – A High Quality Protein Powder & a Nutrition Supplement

Whey protein is an essential supplement for those who do gym sessions or workouts. It is considered as a supplement that has a very high nutritional value, and scientific studies have revealed many health benefits. It is very digestible, absorbing from the intestine quicker than other types of protein. All these properties make it oneContinue reading “Whey Protein – A High Quality Protein Powder & a Nutrition Supplement”

What are the Difference between Weight Gainers and Mass Gainers?

Anyone with a keen interest in bodybuilding must have come across many supplements such as mass gainers, weight gainers, BCAAs, whey proteins, etc. The role of each of these products has vast differences from the others. According to Rishu Food & Nutritions, people are often confused between the usage of mass gainers and weight gainersContinue reading “What are the Difference between Weight Gainers and Mass Gainers?”


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