HIIT stands for High-Intensity Interval Training. It is a great form of exercise to include in your workout routine if you want to build strength and muscular endurance or trying to lose weight. It makes you fitter, stronger and improves your general health. For this workout, you do not require as much time as a regular workout. It improves fitness, lowers blood pressure, and helps people to reduce their blood sugar level which may aid in weight loss and prevent diseases such as type 2 diabetes.
This High-intensity interval training workouts have become popular in the last few years for many reasons like:
- Strengthens the cardiovascular system
- Regulate blood glucose levels
- Develop work capacity or maintains the ability to withstand high levels of intensity for long periods
- Helps in losing body fat and keeps maintaining lean body mass
The benefits of High-Intensity Interval Training workout are:
Quick and Convenient
HIIT workouts can be done from anywhere. You can do this at home, at the terrace, in a hotel room, in the park, on the beach, etc., and most for 30 minutes or less.
HIIT controls your appetite
If you are habitual of overeating then HIIT will help you to manage your appetite. It also increases your blood sugar and blood lactate levels temporarily which also helps in reducing your appetite.
Also Read : Whey Protein – A High Quality Protein Powder & a Nutrition Supplement
Efficient fat burner
We all know that cardio exercises are effective for fat mobilization. HIIT is the best exercise when your goal is to burn stubborn fat. Exercise intensity leads to an increased rate of fat oxidation, as well as oxygen consumption after additional exercise, which occurs when your body recovers from an oxygen-deprived state during HIIT exercise.
Boosts your metabolism
Combining high intensity with interval training results in EPOC (Excess Post-Exercise Oxygen Consumption) which speeds up your metabolic rate and boosts metabolism. This means that even after leaving the gym you will continue to burn fat.
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