What is Ectomorph diet plan and why it is important

A complete diet and proper training according to your body type could result in amazing benefits. You cannot change your bone structure or height, yet changing your body shape with the right exercise and a good diet is possible.

There are three body types for the human body are ectomorph, mesomorph, and endomorph. And if you are an ectomorph, there is a good chance that your metabolism is higher than that of a mesomorph or an endomorph, which results in you burning calories faster. So, no matter how much you eat, it doesn’t make much of an impact on your overall composition.

Ectomorph is a typical skinny body type. In addition to being tall, ectomorphs have a slender structure, long limbs, small joints, and thin bones. In the ectomorph diet plan, calories are central in which 50% of the daily caloric requirement comes from carbohydrates, 25% from protein, and the rest from fat.

1. Carbohydrates are your body’s easiest source of energy and you require 50-60 percent of your daily intake. For this, you can eat Fruits, Oatmeal, Potatoes, Whole-grain cereal, and Vegetables. Carbohydrates are broadly divided into two parts: – slowly absorbed carbs (complex) and fast absorbed carbs (simple).
2. Complex carbs break down slowly and supply your body with the required amount of vitamins, fiber and minerals throughout the day. Complex carbs can be found in foods such as rice, peas, beans, and starchy vegetables.
3. Simple carbohydrates break down easily and provide immediate energy to the body. They are found in foods such as milk, fruit, cakes, soft drinks, candy, and other products containing processed sugar.

As an ectomorph, try to keep simple carb meals out of your ectomorph diet except when you have an urgent need for energy, such as after a workout.

• Protein is the most important macronutrient food that you need in bulk in your diet. Protein plays an important role in repairing your body and muscle building. Food contains protein such as pumpkin seeds, pistachios, peanuts, almonds, Whey protein, and animal products such as eggs, chicken, white fish, seafood, and Cottage cheese.
• Fat is often blamed for everything bad; however, consuming the right fats will increase your testosterone levels, this hormone is responsible for muscle growth, protect the joints in your body, provide extra energy and improve your mood, and is also effective in keeping the skin supple. Fatty foods, such as avocados, oily fish, flaxseed oil, eggs, nuts, and healthy oils such as flaxseed oil and fish oil. Make omega fatty acids an important part of ectomorph workout and diet plan.

It is always advisable to consult an expert or fitness trainer to get more information about the perfect nutritional diet and exercise tips to maintain overall health. And for authentic dietary supplements, you must consider Rishu Food & Nutritions which is a trusted brand in the field of health and sports supplements and the best online supplement store in India.